Online Platform

The

Movement

Nest

Come As You Are

Move As You Need To

Grow As You Go

December love from me to you...

December love from me to you...

Love from me to you 🫀…

December can feel like a lot.🫂

A mix of excitement and pressure, joy and loneliness, warmth and overwhelm. I’ve been moving through those waves myself and it reminded me why I created the Movement Nest in the first place.

A place to land.

A place to come home to your body.

A place where movement feels like medicine, not a task.

So for this month, I wanted to offer something softer.

A little love from me to you.

✨ 30 percent off all Movement Nest memberships for December

Use code DECEMBERLOVE

Valid until 19th December

If you’re feeling stretched, tired, or just needing a space to breathe and return to yourself — the Nest is here for you. 🫀

You don’t have to power through this month alone.

The Movement Nest

is an online space for

embodied movement,

soulful connection and personal growth.

For those who feel the inner pull, not just

for a workout, but for something deeper.

For those seeking presence, play and purpose in

how they move AND live.

With 2 live classes a week and 1

monthly skill-based workshop.

We move to find freedom, rest with intention and

return home to yourself... again.

Whether you’re new to movement or already

have a movement practice,

This is a space to feel supported, seen and guided.

A time to feel rooted, grounded and yet free

and flowy in your body.

People practicing yoga outdoors on a stone patio with a canopy overhead, surrounded by trees and a fencing wall.

Your Movement Sanctuary

  • Root & Rise

    Tuesday 7.00-8.00am (GMT)

    Awaken Your Body. Ground Your Energy.

    Begin Your Week With Clarity.

  • Two people sitting back-to-back on grass in a park, with their heads tilted back, near a palm tree and residential buildings in the background.

    Root & Release

    Thursday 6.30-7.30pm (GMT)

    Move With Intention.

    Mid-week Unwind and Release.

  • Three women practicing handstand yoga poses in a room with beige walls, a checkered ceiling, ceiling fans, and a wooden floor. There is a painted wall art of Siddhartha Gautama Buddha in meditation posture.

    Nest Sessions

    Last Sunday of the month 10.00-11.30am (GMT)

    Deepen your practice. Explore new skills.

    Skill-Based Workshop.

Join The Nest Here

whos behind

the movement nest?

Namaste 

A smiling young woman with long brown hair and fringe, sitting on rocks near a river, surrounded by mountains and trees, with a clear blue sky in the background.

I’m Nancy… I’ve spent over 20 years exploring
movement in multiple ways, from being a professional dancer rooted
in breakdance, to working as a stuntwoman diving
into acrobatics and martial arts.

In 2019, life brought me to stillness.

After an accident left me in a wheelchair, I began to move differently - with more awareness, softness and presence.

That shift led me deeper into my own
practice: being upside down, reconnecting through yoga and rediscovering the body as a sacred space to heal and grow.

To Move is To Be Free.

Movement is a tool

— a way to shift energy, release emotion and come back home to yourself.

Welcome to The Movement Nest,

It’s amazing to have you here 🫀

A woman in athletic wear performs a yoga side plank pose in a forest during daytime, with large trees and greenery surrounding her.

Love from the nest

Nancy's movement classes are
just superb and I couldn't
recommend them enough!

“You end up leaving with a body
that feels brand new and such a
smile on your face.

I always find I digress into a
child-like state of mind and with
added confidence to use my
body in ways that I rarely do and
end up surprised at what I can
achieve with a bit of
encouragement.

Nancy's energy is like no others
and it shows in her class with the
participant ending up with a
higher energy because of her.

Such a kind and beautiful soul.”

Group of people posing playfully at an outdoor pottery studio with a sign that reads 'Rishikesh Pottery Studio Aarya Retreats'. They are around a climbing structure with some standing and others lying on the ground.
Person doing a handstand on a road with trees and a cloudy sky in the background.

I lOVE WORKSHOPS WITH NANCY!

“I have attended a few of her handstand workshops. Not only did I walk away with some incredible insight into the art of handstand but I also left with great self determination, positivity and confidence! These classes are so fun and wholesome.

Nancy is such a fantastic, free spirited teacher, her energy inspires great self belief ✨”

- Alisha, Coventry

A woman performing a handstand on two outdoor adjustable handstands in a forested area with tall trees and green foliage.

“ The movement jam session I attended in Rishikesh india is

After the sessions I felt more confident, comfortable and happy inside my body . Whenever I practice movement , it connects me to the bigger existence and a happy place . It is a beautiful escape from all the worries and tensions. It gives you the better and lighter perspective to look at the things and you feel better with yourself. Thank you Nancy for the movement.

Hope to attend the workshop again soon.”

 —Rajan, Mumbai 

one of the most beautiful and important thingS TO happen in my life .

A large group of diverse friends smiling and making peace and heart signs in a riverside setting with stairs and hills in the background.

Connect with me

Questions or enquires... no matter how BIG or small

Please don’t hesitate to get in contact

A gentle reminder: we are all born movers.

Life and society may have pulled us away from our natural rhythms,

but its not too late to return.

You don’t need to be “perfect” to begin,

You just need to begin. 👣

A diverse group of six people sitting cross-legged on a stone platform by a river, enjoying a conversation and smiling. Behind them, there are colorful buildings and green hills.